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This could include changes in sleep schedule and changes in the contingencies and reinforcers that promote sleep.

The focus is on systematically introducing behavioral changes that have been proven to improve sleep. The behavioral aspect of CBT for sleep disorders focuses on eliminating habits, behaviors and environmental disruptions that stand in the way of quality rest. CBT is supported by scientific data and has a successful track record for treating a variety of sleep disorders. Many Behavioral Sleep Medicine interventions are based on cognitive-behavioral therapies (CBT). Most approaches in Behavioral Sleep Medicine do not involve medications, but some interventions may be used in conjunction with medications or to help patients better tolerate medical therapies such as continuous positive airway pressure therapies for sleep apnea. Sometimes device-based treatments such as bright light boxes are utilized in behavioral sleep medicine treatments. Sleep professionals have recognized the behavioral components of sleep disorders for decades, yet most patients never get a proper diagnosis and treatment.īehavioral Sleep Medicine is an expanding area of sleep psychology that focuses on the evaluation and treatment of sleep disorders by addressing behavioral, psychological, and physiological factors that interfere with sleep.īehavioral sleep specialists utilize evidenced-based therapies that often combine behavioral approaches with cognitive techniques. Sleep disorders and lack of sleep are an under treated threat to the public health. Sleep disorders lower quality of life and contribute to physical and mental health problems. WHAT IS BEHAVIORAL SLEEP MEDICINE AND WHY IS IT NEEDED?